Prenatal & Postnatal Yoga in Dwarka

Q: From which trimester can I start prenatal yoga?

This depends on your individual pregnancy; we'll advise the appropriate starting point based on your obstetric history and current stage.

Q: When can I start postnatal yoga after delivery?

Generally only after your doctor has cleared you for physical activity post-delivery, which varies depending on whether it was a vaginal or caesarean delivery.

Q: Are the sessions held in a group or one-on-one?

We can discuss format options at your consultation at the Dwarka clinic based on what suits your schedule.

Prenatal yoga session at Crystal Fertility, Dwarka Sector 23

Once pregnancy is confirmed, whether through fertility treatment or naturally, prenatal yoga at our Dwarka Sector 23 clinic is available to support you through the pregnancy and, later, postnatal recovery. See our prenatal and postnatal yoga guide for more.

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Prenatal Sessions

Focused on poses and breathing appropriate for pregnancy, adapted trimester by trimester, with attention to posture and comfort as the pregnancy progresses.

Postnatal Sessions

Gentle sessions aimed at gradual recovery after delivery, which we'd generally recommend starting only after your doctor has cleared you for physical activity post-delivery.

Both sets of sessions are run at our Dwarka clinic, so patients who conceived here can continue with a team that already knows their history through to delivery and beyond.

FAQ (Frequently Asked Questions):

Q: 1 From which trimester can I start prenatal yoga?

Q: 2 When can I start postnatal yoga after delivery?

Q: 3 Are the sessions held in a group or one-on-one?

Helpful Resources

Medically Reviewed by

Dr. Nidhi Sharma, MBBS, DGO, DNB

Dr. Nidhi Sharma is a fertility specialist with an MBBS, a DGO in Obstetrics & Gynaecology, and a DNB, bringing over 20 years of experience in reproductive medicine. She leads the IVF, ICSI, and fertility preservation programmes at Crystal Fertility & IVF Center in Dwarka, New Delhi.