Fertility-Focused Yoga Sessions in Dwarka

Fertility yoga session at Crystal Fertility, Dwarka Sector 23

Fertility-focused yoga at our Dwarka Sector 23 clinic is offered as a gentle, supportive addition for patients going through treatment, not as a treatment on its own. See our fertility yoga guide for more on the sessions.

What the Sessions Involve

  • Gentle, low-impact poses suitable during stimulation and after embryo transfer
  • Breathing exercises aimed at reducing the stress that often builds up during a treatment cycle
  • Sessions adapted to your treatment stage — some poses are avoided during active stimulation or post-transfer

These sessions are led with fertility patients specifically in mind, which is different from a general yoga class that isn't aware of what's appropriate mid-cycle.

Who Attends

Open to patients at our Dwarka clinic who are undergoing treatment and want a structured way to manage the physical and emotional load of a cycle, alongside — not instead of — their medical treatment.

FAQ (Frequently Asked Questions):

Q: 1 Is it safe to do yoga during an IVF stimulation cycle?
Q: 2 Do I need prior yoga experience to join?
Q: 3 Are the yoga sessions held at the Dwarka clinic itself?

Helpful Resources

Dr. Nidhi Sharma

Medically Reviewed by

Dr. Nidhi Sharma, MBBS, DGO, DNB

Dr. Nidhi Sharma is a fertility specialist with an MBBS, a DGO in Obstetrics & Gynaecology, and a DNB, bringing over 20 years of experience in reproductive medicine. She leads the IVF, ICSI, and fertility preservation programmes at Crystal Fertility & IVF Center in Dwarka, New Delhi.

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